Find a Brighter Path
Virtual (California) or in-person (San Francisco Bay Area) psychotherapy is available to help you…
*reduce stress
*improve your emotional health and well-being
*process traumatic or uniquely challenging experiences
*develop resilience
*cope with the demands of pediatric chronic illness and complex needs
*find new meaning and experience joy in your life
Accelerated Resolution Therapy® (ART)
Use bilateral eye movements (in-person or virtually) to
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calm your nervous system
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privately recall distressing memories
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visually reprocess the memories so they can become part of your past.
Without having to tell your personal story or share any details you can
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process your distressing or traumatic experiences
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help reduce strong physical and emotional responses that are interfering with your daily life.
Common concerns…
Are you or your older child feeling overwhelmed or mentally “burnt out” by the constant uncertainty in your life? Are you constantly “waiting for the next shoe to drop” and unable to find joy in your daily life?
Do you doubt your ability to manage the chaos or wear the multiple hats required to manage a pediatric chronic illness or complex need? Are you afraid to ask for help because you are worried about burdening others or are not sure if anyone has the skill or understanding required to help?
Are you having trouble finding balance between your goals for your family and the care demands of the illness or complex need? Do you feel selfish or guilty when you even think about your own needs?
Do you feel isolated and unable to connect with others because of your unique experiences? Do you need a safe, private space to express all your thoughts and feelings?
Therapy can help you…
feel heard and understood, possibly for the very first time
share the parts of yourself you tend to hide from others
share your experiences without fear of being judged
recognize your deepest thoughts and feelings
calm strong feelings so they do not come out when you least expect them
identify strengths that you may not be aware you have
increase your confidence in your ability to manage uncertainty
find new meaning and clarity in your own experiences.
feel realistic hope instead of overwhelming worry about the future
experience more joyful moments along a still challenging but brighter path.
Services
Providing both individuals and family members of children who have medical illness or complex needs with treatment that is focused on helping facilitate the ability to...
Manage
Chronic Illness & Complex Needs
Reduce Negative Emotion due to Uncertainty
Process Trauma & PTSD
Cope with Loss & Move Forward
with Grief
About
Hi, I’m Dr. Armer. If you’re feeling overwhelmed by trauma, constant medical decisions, or life’s unexpected crises—I understand these deep challenges both professionally and personally. As the parent of a child with unexpected complex medical needs, I know firsthand the exhaustion from endless appointments and sleepless nights, the sadness from disappointing developments, and the anxiety and stress from making difficult parenting and medical decisions. I know how challenging and also important it can be to prioritize quality of life and keep moving forward even when everything feels overwhelming. Now, as a psychotherapist, I bring both expertise and genuine understanding while helping my patients navigate trauma, crisis, and healing.
I strive to offer a caring, safe space where you can process difficult experiences and talk openly about your worries, fears, and hopes. Whether you’re dealing with trauma, anxiety, caregiver burnout, or family stress, I’ll utilize evidence-based strategies to help you move beyond survival mode and rediscover your strength and resilience. Together, you’ll shift your focus away from feeling stuck to seeing new possibilities—even in the face of ongoing challenges. If you are ready to take the first steps along a brighter path, reach out and schedule an appointment now.
If you would like to learn how to thrive in the face of challenges with helpful tools, such as mindfulness and self-compassion, reach out and we can set up a free 15 minute phone consultation.
Book a 15 minute Complementary Consultation
*Scheduling a Complimentary Consultation does not create a professional-patient relationship between you and Brightways Psychology.
Need Support Immediately?
If you or someone you know is struggling or in crisis, help is available.
Call or text 988 or chat 988lifeline.org